Growing your Yoga with Anne

GOLF AND YOGA

Golfers have been waiting for this spring and golf for an extended length of time if you live in Ontario. But wherever you live be...

Anne's Yoga

One year ago today I started "Anne's Yoga" on Zoom. The sad part is that we are still in the thick of things with the pandemic but the...

Spring Solstice

"Behold, my friends, the spring is come: the earth has gladly received the embraces of the sun, and we shall soon see the results of...

5 Steps To Creating A Home Yoga Space

Step 1: Create space for a mat. This is really the only essential requirement for a home practice. Step 2: Make sure your space is...

Mindfulness Meditation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without...

Christmas Greetings!

Christmas is only three weeks away and life is very different for all of us this year. I believe it is meaningful to keep some traditions...

Every body needs a little Yinspiration

Yin yoga is slow moving, long holding and leaves you feeling light and relaxed. The benefits to yin yoga stretches are that they don't...