Spring Solstice

"Behold, my friends, the spring is come: the earth has gladly received the embraces of the sun, and we shall soon see the results of their love!"

I began spring with a splendid walk down to the lake and then came home to lead a spring solstice yoga class. Starting with Sun Salutations, following with goddess pose we celebrated a time of new beginnings. Sun Salutations heat the body and activate the Prana(upward energy). Moving and creating the heat and Prana help move stuck energy and emotions.


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